Crows Feet: Causes, Prevention, and Effective Treatment

Before we discuss the causes of crow's feet, defining what they are and how you can spot them.

Definition and characteristics of crows feet wrinkles

Crows feet are often called lateral canthal lines. These fine lines form on the outer corners of the eyes and are often troublesome to those who get them. This type of wrinkle usually forms when one smiles, and their eyes naturally squint. With time, fine lines appear on the face even when one is not smiling and simply resting.

How crow's feet differ from other types of wrinkles

The primary difference between standard wrinkles and lateral canthal lines is their location. Other types of wrinkles, such as frown lines, are located on other areas of the face, while crows feet are located on the outer corners of the eyes. Furthermore, lateral canthal lines appear as fine lines, while other wrinkles appear as folds, deep furrows, or creases.

Causes of crow's feet (sun exposure, ageing, repetitive facial expressions)

Lateral canthal lines are caused by various factors, including:

Sun Exposure and Crow's Feet: Unraveling the Connection

Exposure to the sun can cause lateral canthal lines due to the sun's harmful UV radiation. Additionally, squinting in bright sunlight can contribute to developing these wrinkles.

Ageing Gracefully: Why Crow's Feet Appear with Age

As we age, the skin loses collagen, which is responsible for its firmness and elasticity. This leads to the formation of crow's feet around the eyes because the skin becomes less able to bounce back after being stretched or folded from facial expressions. There is no prevention from ageing.

Expression Lines: The Role of Facial Movements in Crow's Feet

Expression lines are caused by repeated contraction of facial muscles. When you smile, frown, or squint, your facial muscles contract, which can lead to express lines over time. Over time, the constant folding and creasing weaken the skin's fibers, leading to permanent lines and wrinkles, including the lateral canthal lines.

There are various prevention strategies for lateral canthal lines. They include:

Sun Protection as a Vital Preventive Measure

Sun protection is crucial in preventing crow's feet. Sunscreen with a broad-spectrum SPF should be applied daily to shield the delicate eye area from UV damage. Wearing sunglasses that block UV rays and wide-brimmed hats can also provide extra defense. UV protection prevents crow's feet and maintains overall skin health, preserving collagen and elasticity. It's a simple yet effective way to keep your skin youthful and minimize the development of fine lines around the eyes.

Hydration and Diet: The Foundation of Wrinkle Prevention

Proper hydration and a balanced diet are vital in skin health and lateral canthal line prevention. Hydrating your skin will maintain moisture levels, helping it stay plump and reducing the appearance of wrinkles. A balanced diet is also important because it is rich in antioxidants and minerals that support collagen production and fight oxidative stress, which can accelerate ageing. Combined with adequate water intake, these habits promote overall skin health, making it more resilient to developing crow's feet.

The Importance of Facial Exercises

Facial exercises can help prevent lateral canthal lines by strengthening the muscles around the eyes and improving blood circulation. One effective exercise is the "eye squeeze": gently close and squeeze your eyes shut for 5-10 seconds, then release. Repeat several times daily. Another exercise involves placing your index fingers at the outer corners of your eyes and applying gentle pressure while squinting and smiling, holding for a few seconds. This helps tone the eye area.

Smoking and Alcohol: Their Contribution to Crow's Feet

Smoking and alcohol consumption can accelerate the development of crow's feet. Smoking can reduce your blood flow to the skin, depriving it of vital nutrients and oxygen, while alcohol dehydrates the body and depletes collagen. Both habits also contribute to oxidative stress, leading to premature ageing. If possible, try to avoid smoking and alcohol; if you have to use them, use them in moderation.

If you are already struggling with crow's feet wrinkles, here are a few ways to reduce their visibility.

Adopt Resveratrol- Lift Skincare Routine for Crow's Feet Reduction

The Caudalie Resveratrol-lift routine is a comprehensive skincare routine designed to target and reduce crow's feet. It consists of several steps and provides maximum benefits. Start with the anti-wrinkle retinol serum, a lightweight formula that tightens and firms the skin to reduce crow's feet. Follow this with the firming eye cream designed specifically to reduce crow's feet wrinkles. In the evening, apply the anti-wrinkle retinol cream, enriched with vine resveratrol, to stimulate collagen production and repair the skin overnight. If you do not want to use the anti-wrinkle serum, you could use anti-wrinkle retinol cream.

What is Retinol? Retinol is a type of vitamin A. It helps reduce wrinkles and improves skin texture.

Caudalie products provide several benefits that beat other brands in the market. They are made from natural ingredients and do not contain parabens or sulfates, making them soothing on the skin. Caudalie is also an animal-friendly business that follows a stringent "No-List" policy regarding dangerous additives. Caudalie's eco-designed packageing and strong environmental commitments demonstrate their devotion to sustainability, making them a responsible choice for individuals looking for excellent skincare while minimizing their environmental footprint.

The Role of Hyaluronic acid, Resveratrol, Vegan Collagen

Hyaluronic acid, resveratrol, and vegan collagen all play a crucial role in helping the skin. Hyaluronic acid can moisturize the skin, helping diminish the appearance of fine lines. On the other hand, resveratrol can stimulate collagen production, which helps improve skin's elasticity, reducing the appearance of fine lines. Vegan collagen (made from plants), replenishes collagen levels that reduce as we age.

This replenishment helps maintain the firmness of the skin. Using skin products with these ingredients can help you maintain youthful skin, helping reduce the fine lines under and wrinkles. Since 2013, Dr. David Sinclair has developed an exclusive patent with Caudalie, combining resveratrol, hyaluronic acid, and vegan collagen booster for the most optiumum effective results.

Professional Treatments for fight crow’s feet

Various professional treatments include Botox, dermal fillers, and surgical procedures. Botox and dermal fillers have immediate benefits, so most people choose them. However, they require recurrent injections and may have temporary effects. Surgical procedures such as blepharoplasty provide longer-lasting results and often provide value for money. Still, they require surgery, which means there is potential for some harm.

In conclusion, crow’s feet come from sun exposure, aging, or expression lines. While ageing is inevitable, you can prevent these fine lines by avoiding too much alcohol and smoking, reducing your exposure to sunlight, and eating a balanced diet. If you already have crows feet, you could reduce them by adopting a resveratrol-lift skincare routine or getting professional help.